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Embracing change..

 I have often heard people say, “Embrace change,” or “live outside your comfort zone.” I have said this to my friends and clients in tough

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The Half Boy

As I write today, I look out the window at about 10 inches of snow on the second day of Spring. Sure, it’s a pain

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Women of the Weights

“But the weight room is for men, right?” A question I hear daily as a personal trainer. This statement is usually followed by, “I don’t

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